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	<title>無聊日誌 &#187; Sport</title>
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		<title>無聊日誌 &#187; Sport</title>
		<link>http://hochit.com</link>
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		<item>
		<title>My Nike+ Report 2011 =)</title>
		<link>http://hochit.com/2012/01/07/my-nike-report-2011/</link>
		<comments>http://hochit.com/2012/01/07/my-nike-report-2011/#comments</comments>
		<pubDate>Sat, 07 Jan 2012 09:00:55 +0000</pubDate>
		<dc:creator>無聊達人</dc:creator>
				<category><![CDATA[Running]]></category>
		<category><![CDATA[Sport]]></category>
		<category><![CDATA[Nike+]]></category>

		<guid isPermaLink="false">http://hochit.com/?p=4405</guid>
		<description><![CDATA[373Km achieved! Looks cool, right? I really wish I can keep the running practice this year. It&#8217;s always the hour of inter-peace. It&#8217;s not just running for me, it&#8217;s meditation and relief =) Filed under: Running, Sport Tagged: Nike+, Running, Sport<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=hochit.com&amp;blog=286603&amp;post=4405&amp;subd=hochit&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>373Km achieved! Looks cool, right? <img src='http://s1.wp.com/wp-includes/images/smilies/icon_wink.gif' alt=';-)' class='wp-smiley' /><br />
I really wish I can keep the running practice this year. It&#8217;s always the hour of inter-peace. It&#8217;s not just running for me, it&#8217;s meditation and relief =)</p>
<p><a href="http://hochit.com/2012/01/07/my-nike-report-2011/nike-plus-report-2011/" rel="attachment wp-att-4408"><img src="http://hochit.files.wordpress.com/2012/01/nike-plus-report-2011.png?w=500&#038;h=365" alt="" title="nike-plus-report-2011" width="500" height="365" class="alignnone size-medium wp-image-4408" /></a> </p>
<br />Filed under: <a href='http://hochit.com/category/sport/running-sport/'>Running</a>, <a href='http://hochit.com/category/sport/'>Sport</a> Tagged: <a href='http://hochit.com/tag/nike/'>Nike+</a>, <a href='http://hochit.com/tag/running/'>Running</a>, <a href='http://hochit.com/tag/sport/'>Sport</a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gocomments/hochit.wordpress.com/4405/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/comments/hochit.wordpress.com/4405/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godelicious/hochit.wordpress.com/4405/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/delicious/hochit.wordpress.com/4405/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gofacebook/hochit.wordpress.com/4405/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/facebook/hochit.wordpress.com/4405/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gotwitter/hochit.wordpress.com/4405/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/twitter/hochit.wordpress.com/4405/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gostumble/hochit.wordpress.com/4405/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/stumble/hochit.wordpress.com/4405/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godigg/hochit.wordpress.com/4405/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/digg/hochit.wordpress.com/4405/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/goreddit/hochit.wordpress.com/4405/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/reddit/hochit.wordpress.com/4405/" /></a> <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=hochit.com&amp;blog=286603&amp;post=4405&amp;subd=hochit&amp;ref=&amp;feed=1" width="1" height="1" />]]></content:encoded>
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		<slash:comments>0</slash:comments>
	
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			<media:title type="html">nike-plus-report-2011</media:title>
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	</item>
		<item>
		<title>iShred &#8211; The snowboard I want!!</title>
		<link>http://hochit.com/2011/11/18/ishred-the-snowboard-i-want/</link>
		<comments>http://hochit.com/2011/11/18/ishred-the-snowboard-i-want/#comments</comments>
		<pubDate>Fri, 18 Nov 2011 15:00:25 +0000</pubDate>
		<dc:creator>無聊達人</dc:creator>
				<category><![CDATA[Ski & Snowboard]]></category>
		<category><![CDATA[Sport]]></category>
		<category><![CDATA[iShred]]></category>
		<category><![CDATA[Snowboard]]></category>

		<guid isPermaLink="false">http://hochit.com/?p=4387</guid>
		<description><![CDATA[Awesome!! How come they can make a snowboard themselves! I just want one with GPS and tripod mount! Filed under: Ski &#38; Snowboard, Sport Tagged: iShred, Snowboard<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=hochit.com&amp;blog=286603&amp;post=4387&amp;subd=hochit&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>Awesome!! How come they can make a snowboard themselves! I just want one with GPS and tripod mount!</p>
<p><iframe src="http://player.vimeo.com/video/32176709" width="535" height="301" frameborder="0" webkitAllowFullScreen allowFullScreen></iframe></p>
<br />Filed under: <a href='http://hochit.com/category/sport/ski-snowboard/'>Ski &amp; Snowboard</a>, <a href='http://hochit.com/category/sport/'>Sport</a> Tagged: <a href='http://hochit.com/tag/ishred/'>iShred</a>, <a href='http://hochit.com/tag/snowboard/'>Snowboard</a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gocomments/hochit.wordpress.com/4387/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/comments/hochit.wordpress.com/4387/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godelicious/hochit.wordpress.com/4387/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/delicious/hochit.wordpress.com/4387/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gofacebook/hochit.wordpress.com/4387/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/facebook/hochit.wordpress.com/4387/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gotwitter/hochit.wordpress.com/4387/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/twitter/hochit.wordpress.com/4387/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gostumble/hochit.wordpress.com/4387/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/stumble/hochit.wordpress.com/4387/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godigg/hochit.wordpress.com/4387/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/digg/hochit.wordpress.com/4387/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/goreddit/hochit.wordpress.com/4387/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/reddit/hochit.wordpress.com/4387/" /></a> <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=hochit.com&amp;blog=286603&amp;post=4387&amp;subd=hochit&amp;ref=&amp;feed=1" width="1" height="1" />]]></content:encoded>
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		<slash:comments>0</slash:comments>
	
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		<item>
		<title>熱血吧！</title>
		<link>http://hochit.com/2011/10/29/%e7%86%b1%e8%a1%80%e5%90%a7%ef%bc%81/</link>
		<comments>http://hochit.com/2011/10/29/%e7%86%b1%e8%a1%80%e5%90%a7%ef%bc%81/#comments</comments>
		<pubDate>Sat, 29 Oct 2011 05:42:44 +0000</pubDate>
		<dc:creator>無聊達人</dc:creator>
				<category><![CDATA[Running]]></category>
		<category><![CDATA[Sport]]></category>
		<category><![CDATA[Hong Kong]]></category>
		<category><![CDATA[Race]]></category>
		<category><![CDATA[Run]]></category>

		<guid isPermaLink="false">http://hochit.com/?p=4384</guid>
		<description><![CDATA[老婆看著這樣的時間表投訴說：「這可是我們的honeymonth，一點都不sweet&#8230;」 對，好像只有sweat&#8230; :S 30 Oct: 吐露港渡海泳公開賽 (2400m) 6 Nov: New Balance 黃金海岸15K 13 Nov: ASICS香港十公里挑戰賽 20 Nov: 美津濃10公里城門河挑戰賽2011 27 Nov: 聯合國兒童基金會慈善跑 (半馬) 4 Dec: 美津濃石門10公里賽 (考慮中) 11 Dec: 特步香港15公里挑戰賽2011 (考慮中) 18 Dec: Kappa 30km 馬拉松熱身賽 (考慮中) 看完《那些年》，我想這樣是對的。 中年人不再青春、不再幼稚，可是誰說不能熱呀！？這也是一種浪漫呀！（只對我自己來說&#8230;) 我想當自己六十歲、八十歲或者不能再跑的時候，這也是曾熱血過、傻過的《那些年》，沒有遺憾的回憶吧。 熱血吧！:D Filed under: Running, Sport Tagged: Hong Kong, Race, Run<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=hochit.com&amp;blog=286603&amp;post=4384&amp;subd=hochit&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>老婆看著這樣的時間表投訴說：「這可是我們的honeymonth，一點都不sweet&#8230;」<br />
對，好像只有sweat&#8230; :S </p>
<p>30 Oct: 吐露港渡海泳公開賽 (2400m)<br />
6 Nov: New Balance 黃金海岸15K<br />
13 Nov: ASICS香港十公里挑戰賽<br />
20 Nov: 美津濃10公里城門河挑戰賽2011<br />
27 Nov: 聯合國兒童基金會慈善跑 (半馬)<br />
4 Dec: 美津濃石門10公里賽 (考慮中)<br />
11 Dec: 特步香港15公里挑戰賽2011 (考慮中)<br />
18 Dec: Kappa 30km 馬拉松熱身賽 (考慮中)</p>
<p>看完《那些年》，我想這樣是對的。<br />
中年人不再青春、不再幼稚，可是誰說不能熱呀！？這也是一種浪漫呀！（只對我自己來說&#8230;)<br />
我想當自己六十歲、八十歲或者不能再跑的時候，這也是曾熱血過、傻過的《那些年》，沒有遺憾的回憶吧。</p>
<p>熱血吧！:D</p>
<br />Filed under: <a href='http://hochit.com/category/sport/running-sport/'>Running</a>, <a href='http://hochit.com/category/sport/'>Sport</a> Tagged: <a href='http://hochit.com/tag/hong-kong/'>Hong Kong</a>, <a href='http://hochit.com/tag/race/'>Race</a>, <a href='http://hochit.com/tag/run/'>Run</a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gocomments/hochit.wordpress.com/4384/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/comments/hochit.wordpress.com/4384/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godelicious/hochit.wordpress.com/4384/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/delicious/hochit.wordpress.com/4384/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gofacebook/hochit.wordpress.com/4384/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/facebook/hochit.wordpress.com/4384/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gotwitter/hochit.wordpress.com/4384/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/twitter/hochit.wordpress.com/4384/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gostumble/hochit.wordpress.com/4384/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/stumble/hochit.wordpress.com/4384/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godigg/hochit.wordpress.com/4384/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/digg/hochit.wordpress.com/4384/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/goreddit/hochit.wordpress.com/4384/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/reddit/hochit.wordpress.com/4384/" /></a> <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=hochit.com&amp;blog=286603&amp;post=4384&amp;subd=hochit&amp;ref=&amp;feed=1" width="1" height="1" />]]></content:encoded>
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		<slash:comments>1</slash:comments>
	
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		<item>
		<title>新界東北70km</title>
		<link>http://hochit.com/2011/08/26/%e6%96%b0%e7%95%8c%e6%9d%b1%e5%8c%9770km/</link>
		<comments>http://hochit.com/2011/08/26/%e6%96%b0%e7%95%8c%e6%9d%b1%e5%8c%9770km/#comments</comments>
		<pubDate>Thu, 25 Aug 2011 17:11:08 +0000</pubDate>
		<dc:creator>無聊達人</dc:creator>
				<category><![CDATA[Biking]]></category>
		<category><![CDATA[Sport]]></category>
		<category><![CDATA[Hong Kong]]></category>

		<guid isPermaLink="false">http://hochit.com/?p=4330</guid>
		<description><![CDATA[星期六跟朋友踩單車，由火炭到鹿頸，經沙頭角公路順到去鴻淘豆品廠、單車窩再返回火炭。 自己從未去過咁接近邊界的地方，沒有高樓大廈，彷似罝身於另一個國家。 天氣也好得不得了！ 石上河 鴻淘豆品廠，十蚊豆漿、豆花任食 單車窩 可惜最後20km的記錄不見了… Filed under: Biking, Sport Tagged: Biking, Hong Kong<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=hochit.com&amp;blog=286603&amp;post=4330&amp;subd=hochit&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>星期六跟朋友踩單車，由火炭到鹿頸，經沙頭角公路順到去鴻淘豆品廠、單車窩再返回火炭。<br />
自己從未去過咁接近邊界的地方，沒有高樓大廈，彷似罝身於另一個國家。</p>
<p>天氣也好得不得了！<br />
<a href="http://www.flickr.com/photos/hochit/6065566140" title="photo sharing"><img src="http://farm7.static.flickr.com/6189/6065566140_7d0bd7b4cd.jpg" style="border:solid 2px #000000;" alt="" /></a></p>
<p>石上河<br />
<a href="http://www.flickr.com/photos/hochit/6069603457" title="photo sharing"><img src="http://farm7.static.flickr.com/6074/6069603457_ed2c8d0f6e.jpg" style="border:solid 2px #000000;" alt="" /></a></p>
<p>鴻淘豆品廠，十蚊豆漿、豆花任食<br />
<a href="http://www.flickr.com/photos/hochit/6070150970" title="photo sharing"><img src="http://farm7.static.flickr.com/6188/6070150970_0d93a8c656.jpg" style="border:solid 2px #000000;" alt="" /></a></p>
<p>單車窩<br />
<a href="http://www.flickr.com/photos/hochit/6070152114" title="photo sharing"><img src="http://farm7.static.flickr.com/6078/6070152114_3cca971973.jpg" style="border:solid 2px #000000;" alt="" /></a></p>
<p>可惜最後20km的記錄不見了…<br />
<a href="http://www.flickr.com/photos/hochit/6070155656" title="photo sharing"><img src="http://farm7.static.flickr.com/6063/6070155656_b66f37329f.jpg" style="border:solid 2px #000000;" alt="" /></a></p>
<br />Filed under: <a href='http://hochit.com/category/sport/biking/'>Biking</a>, <a href='http://hochit.com/category/sport/'>Sport</a> Tagged: <a href='http://hochit.com/tag/biking/'>Biking</a>, <a href='http://hochit.com/tag/hong-kong/'>Hong Kong</a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gocomments/hochit.wordpress.com/4330/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/comments/hochit.wordpress.com/4330/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godelicious/hochit.wordpress.com/4330/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/delicious/hochit.wordpress.com/4330/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gofacebook/hochit.wordpress.com/4330/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/facebook/hochit.wordpress.com/4330/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gotwitter/hochit.wordpress.com/4330/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/twitter/hochit.wordpress.com/4330/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gostumble/hochit.wordpress.com/4330/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/stumble/hochit.wordpress.com/4330/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godigg/hochit.wordpress.com/4330/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/digg/hochit.wordpress.com/4330/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/goreddit/hochit.wordpress.com/4330/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/reddit/hochit.wordpress.com/4330/" /></a> <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=hochit.com&amp;blog=286603&amp;post=4330&amp;subd=hochit&amp;ref=&amp;feed=1" width="1" height="1" />]]></content:encoded>
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		<item>
		<title>2XTRI Double Triathlon</title>
		<link>http://hochit.com/2011/08/23/2xtri-double-triathlon/</link>
		<comments>http://hochit.com/2011/08/23/2xtri-double-triathlon/#comments</comments>
		<pubDate>Mon, 22 Aug 2011 16:18:52 +0000</pubDate>
		<dc:creator>無聊達人</dc:creator>
				<category><![CDATA[Sport]]></category>
		<category><![CDATA[Triathlon]]></category>
		<category><![CDATA[Tritathlon]]></category>

		<guid isPermaLink="false">http://hochit.com/?p=4326</guid>
		<description><![CDATA[人有時真係好泛賤&#8230;後生有時間有精力又唔去做，往往老咗唔係好郁得先嚟後悔。 又或者可以咁去理解，反正日日返工都又難又辛苦，其實出去跑幾個圈反而冇想像中咁捱。 其實好多年前都已經想玩三項鐵人，不過要keep住練仲要係三樣以我嘅記錄跟本就冇可能。 今次少少地報咗beginner(non-double)，游三百，踩12K，再跑3K，希望頂得順啦！之後似乎又有一段時間唔可以做激烈運動！:) 2XTRI &#8211; Double Triathlon Filed under: Sport, Triathlon, Tritathlon Tagged: Sport, Triathlon<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=hochit.com&amp;blog=286603&amp;post=4326&amp;subd=hochit&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>人有時真係好泛賤&#8230;後生有時間有精力又唔去做，往往老咗唔係好郁得先嚟後悔。<br />
又或者可以咁去理解，反正日日返工都又難又辛苦，其實出去跑幾個圈反而冇想像中咁捱。</p>
<p>其實好多年前都已經想玩三項鐵人，不過要keep住練仲要係三樣以我嘅記錄跟本就冇可能。<br />
今次少少地報咗beginner(non-double)，游三百，踩12K，再跑3K，希望頂得順啦！之後似乎又有一段時間唔可以做激烈運動！:)</p>
<p><img src="http://www.revolution-asia.com/Assets/Revolution+Asia+Digital+Assets/Course+Maps/2XTRI+course+map.jpg" alt="" width="600" /></p>
<p><a href="http://www.revolution-asia.com/Events/2XTRI_-_Double_Triathlon.htm">2XTRI &#8211; Double Triathlon</a></p>
<br />Filed under: <a href='http://hochit.com/category/sport/'>Sport</a>, <a href='http://hochit.com/category/sport/triathlon/'>Triathlon</a>, <a href='http://hochit.com/category/sport/tritathlon/'>Tritathlon</a> Tagged: <a href='http://hochit.com/tag/sport/'>Sport</a>, <a href='http://hochit.com/tag/triathlon/'>Triathlon</a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gocomments/hochit.wordpress.com/4326/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/comments/hochit.wordpress.com/4326/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godelicious/hochit.wordpress.com/4326/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/delicious/hochit.wordpress.com/4326/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gofacebook/hochit.wordpress.com/4326/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/facebook/hochit.wordpress.com/4326/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gotwitter/hochit.wordpress.com/4326/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/twitter/hochit.wordpress.com/4326/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gostumble/hochit.wordpress.com/4326/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/stumble/hochit.wordpress.com/4326/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godigg/hochit.wordpress.com/4326/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/digg/hochit.wordpress.com/4326/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/goreddit/hochit.wordpress.com/4326/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/reddit/hochit.wordpress.com/4326/" /></a> <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=hochit.com&amp;blog=286603&amp;post=4326&amp;subd=hochit&amp;ref=&amp;feed=1" width="1" height="1" />]]></content:encoded>
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		<item>
		<title>Photography in Yosemite</title>
		<link>http://hochit.com/2011/08/22/photography-in-yosemite/</link>
		<comments>http://hochit.com/2011/08/22/photography-in-yosemite/#comments</comments>
		<pubDate>Sun, 21 Aug 2011 17:25:15 +0000</pubDate>
		<dc:creator>無聊達人</dc:creator>
				<category><![CDATA[Sport]]></category>
		<category><![CDATA[Yosemite]]></category>

		<guid isPermaLink="false">http://hochit.com/?p=4323</guid>
		<description><![CDATA[Filed under: Sport Tagged: Sport, Yosemite<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=hochit.com&amp;blog=286603&amp;post=4323&amp;subd=hochit&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p><iframe src="http://player.vimeo.com/video/27101039" width="535" height="301" frameborder="0"></iframe></p>
<p><iframe src="http://player.vimeo.com/video/27106809" width="535" height="301" frameborder="0"></iframe></p>
<br />Filed under: <a href='http://hochit.com/category/sport/'>Sport</a> Tagged: <a href='http://hochit.com/tag/sport/'>Sport</a>, <a href='http://hochit.com/tag/yosemite/'>Yosemite</a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gocomments/hochit.wordpress.com/4323/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/comments/hochit.wordpress.com/4323/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godelicious/hochit.wordpress.com/4323/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/delicious/hochit.wordpress.com/4323/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gofacebook/hochit.wordpress.com/4323/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/facebook/hochit.wordpress.com/4323/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gotwitter/hochit.wordpress.com/4323/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/twitter/hochit.wordpress.com/4323/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gostumble/hochit.wordpress.com/4323/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/stumble/hochit.wordpress.com/4323/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godigg/hochit.wordpress.com/4323/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/digg/hochit.wordpress.com/4323/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/goreddit/hochit.wordpress.com/4323/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/reddit/hochit.wordpress.com/4323/" /></a> <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=hochit.com&amp;blog=286603&amp;post=4323&amp;subd=hochit&amp;ref=&amp;feed=1" width="1" height="1" />]]></content:encoded>
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		<title>England vs Holland</title>
		<link>http://hochit.com/2011/07/21/england-vs-holland/</link>
		<comments>http://hochit.com/2011/07/21/england-vs-holland/#comments</comments>
		<pubDate>Wed, 20 Jul 2011 16:34:13 +0000</pubDate>
		<dc:creator>無聊達人</dc:creator>
				<category><![CDATA[Football]]></category>
		<category><![CDATA[London]]></category>
		<category><![CDATA[Sport]]></category>
		<category><![CDATA[Travel]]></category>

		<guid isPermaLink="false">http://hochit.com/?p=4319</guid>
		<description><![CDATA[從來冇想像過可以衝出Winning Eleven真真正正去到溫布箂球睇波，雖然其實有乜水踢我完全唔知其實都唔太在乎。 行程又多咗一過節目我覺得已經係超乎完美！;) 呢份工第一次出trip，第一次去英國，第一次坐business class，第一次係英國睇波&#8230; 似乎更多的第一次陸續有來，哈哈哈！:D Filed under: Football, London, Sport, Travel Tagged: Football, London, Travel<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=hochit.com&amp;blog=286603&amp;post=4319&amp;subd=hochit&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>從來冇想像過可以衝出Winning Eleven真真正正去到溫布箂球睇波，雖然其實有乜水踢我完全唔知其實都唔太在乎。<br />
行程又多咗一過節目我覺得已經係超乎完美！;)</p>
<p>呢份工第一次出trip，第一次去英國，第一次坐business class，第一次係英國睇波&#8230;<br />
似乎更多的第一次陸續有來，哈哈哈！:D</p>
<p><a href="http://hochit.com/2011/07/21/england-vs-holland/img_1431/" rel="attachment wp-att-4320"><img src="http://hochit.files.wordpress.com/2011/07/img_1431.jpg?w=500&#038;h=373" alt="" title="IMG_1431" width="500" height="373" class="alignnone size-medium wp-image-4320" /></a></p>
<br />Filed under: <a href='http://hochit.com/category/sport/football/'>Football</a>, <a href='http://hochit.com/category/travel/london/'>London</a>, <a href='http://hochit.com/category/sport/'>Sport</a>, <a href='http://hochit.com/category/travel/'>Travel</a> Tagged: <a href='http://hochit.com/tag/football/'>Football</a>, <a href='http://hochit.com/tag/london/'>London</a>, <a href='http://hochit.com/tag/travel/'>Travel</a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gocomments/hochit.wordpress.com/4319/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/comments/hochit.wordpress.com/4319/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godelicious/hochit.wordpress.com/4319/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/delicious/hochit.wordpress.com/4319/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gofacebook/hochit.wordpress.com/4319/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/facebook/hochit.wordpress.com/4319/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gotwitter/hochit.wordpress.com/4319/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/twitter/hochit.wordpress.com/4319/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gostumble/hochit.wordpress.com/4319/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/stumble/hochit.wordpress.com/4319/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godigg/hochit.wordpress.com/4319/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/digg/hochit.wordpress.com/4319/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/goreddit/hochit.wordpress.com/4319/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/reddit/hochit.wordpress.com/4319/" /></a> <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=hochit.com&amp;blog=286603&amp;post=4319&amp;subd=hochit&amp;ref=&amp;feed=1" width="1" height="1" />]]></content:encoded>
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			<media:title type="html">hochit</media:title>
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		<title>Barclays Cycle Hire in London</title>
		<link>http://hochit.com/2011/07/07/barclays-cycle-hire-in-london/</link>
		<comments>http://hochit.com/2011/07/07/barclays-cycle-hire-in-london/#comments</comments>
		<pubDate>Thu, 07 Jul 2011 14:09:50 +0000</pubDate>
		<dc:creator>無聊達人</dc:creator>
				<category><![CDATA[Biking]]></category>
		<category><![CDATA[London]]></category>
		<category><![CDATA[Sport]]></category>
		<category><![CDATA[Barclays]]></category>
		<category><![CDATA[England]]></category>
		<category><![CDATA[Travel]]></category>

		<guid isPermaLink="false">http://hochit.com/?p=4293</guid>
		<description><![CDATA[Wow!! So amazing! An example of green and civilized city! Sorry, I&#8217;m imagining if Hong Kong is still governed by UK&#8230; Filed under: Biking, London, Sport Tagged: Barclays, England, London, Travel<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=hochit.com&amp;blog=286603&amp;post=4293&amp;subd=hochit&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p><a href="http://hochit.com/2011/07/07/barclays-cycle-hire-in-london/barclays-london/" rel="attachment wp-att-4295"><img src="http://hochit.files.wordpress.com/2011/07/barclays-london.png?w=500&#038;h=461" alt="" title="barclays-london" width="500" height="461" class="alignnone size-medium wp-image-4295" /></a></p>
<p>Wow!! So amazing!<br />
An example of green and civilized city! <img src='http://s0.wp.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /><br />
Sorry, I&#8217;m imagining if Hong Kong is still governed by UK&#8230;</p>
<p><a href="http://www.tfl.gov.uk/roadusers/cycling/14808.aspx" title="Barclays Cycle Hire | Cycling | Transport for London" target="_blank"></a></p>
<p><span style="text-align:center; display: block;"><a href="http://hochit.com/2011/07/07/barclays-cycle-hire-in-london/"><img src="http://img.youtube.com/vi/JF6I2fzKoj0/2.jpg" alt="" /></a></span></p>
<br />Filed under: <a href='http://hochit.com/category/sport/biking/'>Biking</a>, <a href='http://hochit.com/category/travel/london/'>London</a>, <a href='http://hochit.com/category/sport/'>Sport</a> Tagged: <a href='http://hochit.com/tag/barclays/'>Barclays</a>, <a href='http://hochit.com/tag/england/'>England</a>, <a href='http://hochit.com/tag/london/'>London</a>, <a href='http://hochit.com/tag/travel/'>Travel</a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gocomments/hochit.wordpress.com/4293/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/comments/hochit.wordpress.com/4293/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godelicious/hochit.wordpress.com/4293/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/delicious/hochit.wordpress.com/4293/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gofacebook/hochit.wordpress.com/4293/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/facebook/hochit.wordpress.com/4293/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gotwitter/hochit.wordpress.com/4293/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/twitter/hochit.wordpress.com/4293/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gostumble/hochit.wordpress.com/4293/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/stumble/hochit.wordpress.com/4293/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godigg/hochit.wordpress.com/4293/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/digg/hochit.wordpress.com/4293/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/goreddit/hochit.wordpress.com/4293/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/reddit/hochit.wordpress.com/4293/" /></a> <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=hochit.com&amp;blog=286603&amp;post=4293&amp;subd=hochit&amp;ref=&amp;feed=1" width="1" height="1" />]]></content:encoded>
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		<title>荃灣錦上路 40km</title>
		<link>http://hochit.com/2011/05/21/%e8%8d%83%e7%81%a3%e9%8c%a6%e4%b8%8a%e8%b7%af-40km/</link>
		<comments>http://hochit.com/2011/05/21/%e8%8d%83%e7%81%a3%e9%8c%a6%e4%b8%8a%e8%b7%af-40km/#comments</comments>
		<pubDate>Sat, 21 May 2011 12:52:32 +0000</pubDate>
		<dc:creator>無聊達人</dc:creator>
				<category><![CDATA[Biking]]></category>
		<category><![CDATA[Hong Kong]]></category>
		<category><![CDATA[Sport]]></category>
		<category><![CDATA[40km]]></category>
		<category><![CDATA[Bicycle]]></category>
		<category><![CDATA[Bike]]></category>

		<guid isPermaLink="false">http://hochit.com/?p=4261</guid>
		<description><![CDATA[開始覺得次次踩到去屯門碼頭食下午茶就踩回頭點悶，今次攪攪新意思踩遠些少順便當認識香港。最緊要係暫時放低工作乜都唔好諗！ 今日終於儲夠心情第一次過到去錦上路站再搭西鐵返荃灣，其實都係40km同平時踩嘅距離完全一樣。 本來見時間倘早想踩埋林錦公路過大埔，點知勁多車邊踩邊吸廢氣，最終都係放棄。 仲有，今次第一次俾差人話行人路唔可以踩單車&#8230; 你估我想嘅咩！屯門元朗啲單車徑冇好過有，全部踩唔夠兩步一係掘路一係就斷又或者有貨車頂住&#8230; 始終我覺得政府係唔鼓勵市民踩單車代步，最好係幫襯港鐵！ 都幾有成功感 嶺南大學, originally uploaded by hochit. 妙法寺, originally uploaded by hochit. 妙法寺, originally uploaded by hochit. 木綿樹, originally uploaded by hochit. 綿田, originally uploaded by hochit. 錦上路, originally uploaded by hochit. Filed under: Biking, Hong Kong, Sport Tagged: 40km, Bicycle, Bike, Hong Kong<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=hochit.com&amp;blog=286603&amp;post=4261&amp;subd=hochit&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>開始覺得次次踩到去屯門碼頭食下午茶就踩回頭點悶，今次攪攪新意思踩遠些少順便當認識香港。最緊要係暫時放低工作乜都唔好諗！<br />
今日終於儲夠心情第一次過到去錦上路站再搭西鐵返荃灣，其實都係40km同平時踩嘅距離完全一樣。<br />
本來見時間倘早想踩埋林錦公路過大埔，點知勁多車邊踩邊吸廢氣，最終都係放棄。</p>
<p>仲有，今次第一次俾差人話行人路唔可以踩單車&#8230;<br />
你估我想嘅咩！屯門元朗啲單車徑冇好過有，全部踩唔夠兩步一係掘路一係就斷又或者有貨車頂住&#8230;<br />
始終我覺得政府係唔鼓勵市民踩單車代步，最好係幫襯港鐵！</p>
<p>都幾有成功感 <img src='http://s0.wp.com/wp-includes/images/smilies/icon_biggrin.gif' alt=':D' class='wp-smiley' /><br />
<a href="http://hochit.com/2011/05/21/%e8%8d%83%e7%81%a3%e9%8c%a6%e4%b8%8a%e8%b7%af-40km/kam-sheung-road-40km/" rel="attachment wp-att-4262"><img src="http://hochit.files.wordpress.com/2011/05/kam-sheung-road-40km.png?w=500&#038;h=414" alt="" title="kam-sheung-road-40km" width="500" height="414" class="alignnone size-medium wp-image-4262" /></a></p>
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<span style="font-size:.8em;margin-top:0;"><a href="http://www.flickr.com/photos/hochit/5742728386/">妙法寺</a>, originally uploaded by <a href="http://www.flickr.com/photos/hochit/">hochit</a>.</span>
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<span style="font-size:.8em;margin-top:0;"><a href="http://www.flickr.com/photos/hochit/5741682507/">妙法寺</a>, originally uploaded by <a href="http://www.flickr.com/photos/hochit/">hochit</a>.</span>
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<span style="font-size:.8em;margin-top:0;"><a href="http://www.flickr.com/photos/hochit/5742237002/">錦上路</a>, originally uploaded by <a href="http://www.flickr.com/photos/hochit/">hochit</a>.</span>
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		<title>摺車架</title>
		<link>http://hochit.com/2011/05/16/%e6%91%ba%e8%bb%8a%e6%9e%b6/</link>
		<comments>http://hochit.com/2011/05/16/%e6%91%ba%e8%bb%8a%e6%9e%b6/#comments</comments>
		<pubDate>Sun, 15 May 2011 16:59:01 +0000</pubDate>
		<dc:creator>無聊達人</dc:creator>
				<category><![CDATA[Biking]]></category>
		<category><![CDATA[Sport]]></category>
		<category><![CDATA[Bicycle]]></category>
		<category><![CDATA[Bike]]></category>
		<category><![CDATA[Dahon]]></category>
		<category><![CDATA[Stand]]></category>

		<guid isPermaLink="false">http://hochit.com/?p=4241</guid>
		<description><![CDATA[上次踩車發覺個後剎有怪聲，仲以為咁快就要換剎車皮，仲買咗個車架諗住得閒慢慢換。細看之下原來有粒不明金屬「㦸住 」，最後張沙紙攪掂唔洗換！ Filed under: Biking, Sport Tagged: Bicycle, Bike, Dahon, Stand<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=hochit.com&amp;blog=286603&amp;post=4241&amp;subd=hochit&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>上次踩車發覺個後剎有怪聲，仲以為咁快就要換剎車皮，仲買咗個車架諗住得閒慢慢換。細看之下原來有粒不明金屬「㦸住  」，最後張沙紙攪掂唔洗換！</p>
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